All Work and No Play The Roman Centurion

With every successful army comes a successful leader. The Roman military is no exception to this statement. In fact, from the Romans came one of the most courageous and respectable of leaders…the centurion.

A centurion was a highly regarded officer of the Roman army, and sometimes the Roman navy, whose role developed following the Marian reforms of 107 BC. Centurions were in charge of a centuria (meaning hundred) or a “century”. Though a century is representative of 100, it is widely agreed upon that a smaller number of men were in these groups. Developed from the Roman tribal system, these cohorts could contain 60-80 men. Needless to say, a centurion had his hands full! As with any position of power and prestige, not just anyone could step into this role. Requirements for being a centurion included previous Roman military experience, being at least 30 years old, having an education and being literate, and coming highly recommended. Same as in today’s culture where it’s all about who you know, such was the case with the men of the Roman army. To get a foot in the door, a man needed connections.

Late Roman Empire writer, Vegetius, described the qualities of a centurion in this way:

“The centurion in the infantry is chosen for his size, strength and dexterity in throwing his missile weapons and for his skill in the use of his sword and shield; in short for his expertness in all the exercises. He is to be vigilant, temperate, active and readier to execute the orders he receives than to talk; Strict in exercising and keeping up proper discipline among his soldiers, in obliging them to appear clean and well-dressed and to have their arms constantly rubbed and bright.”

As you can see, the position of centurion came with great expectation and diligent discipline. On the plus side, these men were compensated with the highest pay, often double that of the average legionaire.

Centurions were courageous and honorable, as they inspired their men by example in battle. They demonstrated their sharp skill and confidence, proving their worth and showing that no mistake was made in giving them the esteemed position. Centurions boldly fought alongside their legionaries, usually going in front and choosing a position to the front right of the century formation. However, as masterful a fighter as a centurion was, casualties of war were inevitable.

In addition to a centurion maintaining himself, he was also personally responsible for the men in his century. He was given the task of training and disciplining them. Due to this fact, centurions were known for being extremely strict and administering harsh punishments. I would imagine that they would resemble boot camp officers of today. As a symbol of authority, centurions carried a stick known as a “vitus”, which they would use for punishment such as striking their men’s backs.

The duties and lifestyle of centurions were no doubt grueling, but they played a huge part in bringing order and success to the Roman army. These men have even been the subject of fictional works, going to show that their honor has not been forgotten.

Why So Many Types of Steel?

Essentially, steel is an alloy of iron and carbon with some other metals mixed in. Depending on the type of steel, aluminium, chromium, nickel, cobalt, tungsten and molybdenum may be present in small quantities. Steel is hard, ductile, malleable and solid. Numerous things that you use every day are made at least partially from some type of steel, including kitchen knives, pots and pans, automobile frames, tools, furniture, bridges and buildings.

High carbon steel contains a higher percentage of carbon than other types of steel. High carbon steel is often used to make cutting tools such as knives, axes, scissors and swords. It is also used in woodworking tools. The high percentage of carbon makes this type of steel both harder and more brittle than some other types of steel. High carbon steel tools can be sharpened easily but they are not hard enough to cut other hard materials such as metal or stone.

Mild steelis so-called because it contains only a low percentage of carbon. Mild steel is very versatile and is used in the manufacture of a wide variety of items, including sheet metal roofs, automobile frames, construction panels and large storage containers. Mild steel has also replaced wrought iron as the metal used in rail road tracks.

Medium carbon steel is in between high carbon steel and mild steel in terms of carbon content. Medium carbon steel has more hardness than mild steel and more tensile strength than high carbon steel, making it suitable for use in springs, tool frames and automotive components.

Stainless steel is especially corrosion resistant due to the 11 per cent chromium and small amount of nickel present in the alloy. Steel is more rust resistant than iron anyway, but stainless is the most resistant, not only to rust, but also to scratches and other types of corrosion. Stainless steel is a very common material for jewellery, watches, surgical equipment, cooking utensils and kitchen appliances.

High speed steel includes chromium, cobalt, tungsten or molybdenum in the alloy. High speed steel is especially tough and can be used to cut other metals and types of steel. Drills, power saws and other tools are made from high speed steel. The exact toughness and uses of high speed steel depend on the particular metal and percentage in the alloy.

Cobalt steel is very similar to high speed steel and contains a high amount of cobalt. Cobalt steel is not quite as hard as high speed steel, but it is often used for drilling. Cobalt steel drill bits have a slight brown tint.

Nickel chromium steel has the unique property of being shock resistant. Combined with its strength, this attribute makes nickel chromium steel ideal for use in armour plating.

Aluminium steel is smooth and fairly strong. Steel furniture is typically made from aluminium steel.

Chromium steel, like stainless steel is very corrosion resistant. Automobile and airplane components are often manufactured using chromium steel.

Heal Hip Tendinitis with Medica Stem Cell Therapy

Let us first find out what is hip tendinitis before knowing about the importance of Medica stem cell therapy.

What is hip tendinitis?

Hip flexor tendonitis is the other name for hip tendinitis. In the case of hip tendinitis, there will be irritation of the tendon in the hip region, and this irritation will cause inflammation and pain.

A hip tendon is the tiny fibres of the cord that connect the muscles to the hip bone. The hip tendon helps keep both the thigh bones and the muscles connected when we move the leg. You can feel inflammation and irritation if there is a severe pull on the hip tendon or overuse of your hip muscles.

Three muscles help in the movement and flexibility of the hip:

Psoas muscle
Iliac muscle
Gluteus medius
Psoas muscle starts from the lower spine, and the iliac muscle starts at the hip bone. We make use of both these muscles in lifting the leg towards the chest and bringing them down. These muscles rotate and flex the thigh bone externally. These muscles help in maintaining the body posture properly. Both the psoas muscle and the iliac muscle extend to the top of the thigh bone and stretch towards its lesser trochanter. It is here that the hip tendinitis takes place. Hence, pain develops on the front side of the hip.

Likewise, the gluteus medius forms a flat tendon, and it spreads towards the greater trochanter of the thigh bone. Along with the lateral and the medial rotation of the hip, it also helps in hip abduction. Tendinopathy or tendinitis happens due to the overuse of this muscle in doing activities. Tendinitis is the primary cause and the most common form of the lateral hip ache and its instability. This causes pain that initiates from the outer side of the hip, and it may spread to the knee, passing through the thighs. The pain worsens when we move upstairs and downstairs. Also, there will be a pain in crossing the legs when we sit and while lying on the affected side.

Tendinitis affects around 10-25% of the population. We can see that more females are affected than males between the age group of 40-60. Athletes who are active in sports like cycling, swimming, and running are more prone to this condition. It’s because they use their hip excessively. Hip tendinitis can also restrict this hip movement. The condition can worsen if it is not treated correctly.

Conservative treatment for hip tendinitis

It is possible to treat hip tendonitis with physical therapy, R.I.C.E. (Rest, Ice therapy, Compression, and Elevation), corticosteroid injection, and NSAIDs (nonsteroidal anti-inflammatory drugs) use. These methods can reduce the inflammation and the pain of your tendons. But these methods can provide only short-term relief. Using corticosteroid injections and NSAIDs for an extended period can give rise to side effects like heart problems, kidney problems, and gastrointestinal problems. When all these non-surgical methods fail to produce any effect, physicians advise you to proceed with surgery as a last resort. Surgery is an invasive method, and in this, the damaged tissues are removed. Once the surgery is over, you will have to undergo a post-rehabilitation program.

Regenerative treatment for hip tendinitis
If you opt for regenerative therapy, you can naturally and quickly repair and restore the damaged tissues without any risk. In our non-surgical regenerative therapies, P.R.P. therapy and cell treatment are included. The plasma or the cells from the patient’s own body is used to treat in this therapy. Hence, there won’t be any risk of allergy, infection, or rejection. There can be a very significant improvement within two to four weeks if you follow this less invasive regenerative therapy. In this method, the improvement time will also be very minimal. Hence, if you want to avoid surgery and lookout for an alternative to it, you must indeed consider our regenerative therapy.

For the treatment of hip tendinitis, you can get more information about regenerative cell treatment from our website http://www.medicastemcells.com. Kindly feel free to call us at any time. We use prolotherapy, mesenchymal cell therapy, and P.R.P. (platelet-rich plasma) therapy at Medica Stem Cells. Dial 020 8 168 2000, and you can learn more about the types of Medica Stem Cells therapy in the U.K.